Blog & Information Resource for Respiratory, Sleep and Cardiac Services
Lung function test results can be confusing. Get clarity on common spirometry numbers, key terms, and the importance of clinical interpretation in this blog.
Spring breathing symptoms can blur the line between allergies and asthma. This guide explains key differences and how testing can help.
This guide explains anxiety-related breathing, red flags to watch for, and when testing can provide clarity.
Nutrition myths can quietly affect breathing, sleep quality, and heart health. Learn the facts behind 7 common food myths and what science really says.
Sleep apnea and weight changes often influence each other and can affect heart health and energy. Learn how sleep, oxygen, and metabolism connect.
Brain fog can be linked to low oxygen, poor sleep, lung issues, or heart health. Learn common causes and when medical testing is recommended.
Learn how to tell the difference between stress, a panic attack, or breathing issue, and when it's time to get your lungs checked.
We break down what adult CHD patients should know about monitoring, testing, and long-term heart health.
Heart symptoms don't always look the same in women and that's why so many get missed. Learn what to watch for and when to get checked.
See how winter affects the heart and lungs, when chest tightness could signal a concern, and who's most at risk in cold weather.
Learn what wildfire smoke really does to your longs, the long-term risks it poses to outdoor workers, and when you should get checked.
Learn why winter fatigue feels worse in Alberta, when tiredness isn't "just the season," and signs it may be time to check your heart or lungs.
Vaping vs. smoking: Which is safer for your lungs? We're breaking down myths vs. facts, what the research really says, and how both habits can affect your lungs, heart, and sleep, especially over time.
Are you doing these winter habits without realizing they're harming your lungs and heart? We put together 7 common winter habits that can make symptoms worse, and what to do instead.
Does your CPAP feel way more uncomfortable when the weather turns dry? Today, we're sharing the top tips to stay comfortable and sleep better this winter.
Confused about your child's cough or fever? Learn how to tell the difference between RSV, flu, and COVID, and when to call your doctor.
Chest pain in cold weather could be more than discomfort. Learn how Alberta's cold impacts heart health, warning signs to watch for, and when to seek care.
A cough that won't go away this winter? Learn when it's time to see a lung specialist in Alberta. Discover possible causes like asthma, COPD, or infection.
Did you know your Thanksgiving feast could affect your heartbeat Holiday Heart Syndrome is a real concern, especially for those with AFib or other heart conditions. Learn how big meals, alcohol, and stress can trigger irregular heart rhythms.
In Alberta, the Air Quality Health Index (AQHI) helps you understand how clean or polluted the air is and what it means for your family's health. Our blog explains how knowing how to read the AQHI can help you stay safe.
October is Healthy Workplace Month in Canada, a great time to reflect on how job stress affects your heart health. We're sharing 7 simple tips to reduce workplace stress and support your heart.
Crisp air, colourful leaves... and cold season. Staying healthy this fall doesn't have to be complicated! From boosting your immune system to keeping your energy up as the days get shorter, here's our top tips to keep your whole family feeling their best.
Feel like you're breathless more often lately? Or stuck with a cough that never really goes away? It might not be age. Many Canadians live with undiagnosed COPD, and early testing can make a huge difference.
Think shortness of breath is just part of getting older? Many Canadians live with COPD and don't even know it. The earlier you catch it, the more you can do to protect your lungs and keep doing the things you love. Learn the signs you shouldn't ignore.