Blog & Information Resource for Respiratory, Sleep and Cardiac Services
Did you know your Thanksgiving feast could affect your heartbeat Holiday Heart Syndrome is a real concern, especially for those with AFib or other heart conditions. Learn how big meals, alcohol, and stress can trigger irregular heart rhythms.
In Alberta, the Air Quality Health Index (AQHI) helps you understand how clean or polluted the air is and what it means for your family's health. Our blog explains how knowing how to read the AQHI can help you stay safe.
October is Healthy Workplace Month in Canada, a great time to reflect on how job stress affects your heart health. We're sharing 7 simple tips to reduce workplace stress and support your heart.
Crisp air, colourful leaves... and cold season. Staying healthy this fall doesn't have to be complicated! From boosting your immune system to keeping your energy up as the days get shorter, here's our top tips to keep your whole family feeling their best.
Feel like you're breathless more often lately? Or stuck with a cough that never really goes away? It might not be age. Many Canadians live with undiagnosed COPD, and early testing can make a huge difference.
Think shortness of breath is just part of getting older? Many Canadians live with COPD and don't even know it. The earlier you catch it, the more you can do to protect your lungs and keep doing the things you love. Learn the signs you shouldn't ignore.
Did you know your gut health can affect your breathing? Learn how digestive issues like gastroparesis and GERD impact your lungs, and what you can do to feel better.
Think vaping is harmless? Think again. Teens with asthma are especially at risk. Learn the facts and how to protect your lungs in our latest blog.
Back-to-school season is here! If your child has asthma, preparation is key. Check out our latest blog for 5 essential tips to help your child breathe easy this school year.
Trouble breathing after smoke, chemicals, or an accident? It could be more than just a passing issue. Learn how to spot the signs of a respiratory injury and what to do next.
Sniffles or something more serious? Allergies and asthma can feel alike --- but knowing the difference can help you breathe easier this summer. Learn how to spot the difference and manage your symptoms with confidence.
Self-care isn't just about bubble baths and spa days. It's about protecting your heart and lungs too. Discover how the 7 Pillars of Self-Care can help you breathe easier and live stronger.
Feeling stressed or stuck at your screen? Our latest blog shares 5 reasons why spending time in nature improves your mental and physical health --- plus easy ways to fit it into your day.
It's Clean Air Day! Want to breathe easier at home? Check out our top 5 tips for improving your indoor air quality --- especially if you live with asthma or other respiratory concerns.
Starting CPAP therapy soon? Make sure you ask these 3 questions first!
From treatment options to what to expect, our latest blog has you covered.
Quitting smoking is one of the best things you can do for your lungs, heart, and sleep health --- especially if you live with asthma, COPD, or sleep apnea. Our latest blog shares 7 proven tips to help you quit for good.
This Mother's Day, give Mom the support she really needs. Check out our latest blog for 7 meaningful ways to help Mom feel healthier, more rested, and truly cared for.
May is Food Allergy Awareness Month and it's the perfect time to learn how to protect your child from food allergies. From understanding symptoms to getting allergy testing, our latest blog breaks down everything you need to know as a parent.
This Earth Day, let's take care of both the planet and our health! Check out our latest blog for simple ways to reduce pollution, breathe cleaner air, and improve your well-being. Every small action counts!
Do you know your blood pressure numbers? Understanding your readings is key to heart health! Check out our latest blog to learn what the numbers mean, what's healthy, and how to keep your heart in great shape.
Spring is here! Time to refresh your routine and get moving outdoors! Read our latest blog for fun activities to boost your physical and mental well-being this season! Whether it's hiking, cycling or enjoying a picnic, small changes can make a big impact.
Is your child struggling to breathe while they sleep? Sleep apnea in children is more common than you might think and can have serious consequences if left untreated. Discover the signs, symptoms, and effective treatment options.
Taking care of your heart starts with making informed food choices and adopting a healthy lifestyle. For those living with heart disease, it's even more crucial to focus on heart-healthy habits. Check out our latest blog for diet and lifestyle tips.
Happy World Sleep Day! Do you know the ways in which sleep affects our overall health and well-being? Learn more about the importance of sleep and how to improve your sleep habits in our latest blog.