Your external environment contains various factors, items, and substances that can have an adverse impact on your lung health and even cause damage.

Recognizing the early signs of a heart attack is critical in safeguarding your own and your loved ones' cardiac well-being.

Experiencing daytime sleepiness can be frustrating and significantly impact your daily life.

Struggling to get quality and consistent deep sleep can be frustrating and can influence your physical and mental health.

Prioritize your heart health this year by including more heart-healthy foods in your diet!

For individuals with chronic lung diseases like COPD or asthma, doing breathing exercises may be very beneficial.

Have you gotten your flu shot yet? As flu season is here, it is crucial that you get your flu shot to protect yourself and your loved ones from influenza. Continue reading to find out more reasons why you should get your flu shot this holiday!

We are going to share with you a few tips and tricks for taking care of your little ones that have RSV this holiday season.

Allergic to that Christmas tree? Possible snow mold allergies?

The cold, dry-aired winter weather can lead to wheezing, coughing, and shortness of breath due to the irritation it has directly on our airways and lungs.

Continue reading to find out a few causes of snoring and a few risk factors that may increase your risk of snoring!

It can often be difficult to know if you are getting enough quality sleep. You can use this quick self-check to evaluate your sleeping habits.

We are going to share with you a few tips to help you create a sleep-conducive environment!

We are going to share with you information about the different types of echocardiograms, who performs the procedure, and when echocardiograms are needed!

Did you know that individuals living in Alberta, Canada are the least sound sleepers and majority of them wake up earlier than intended?

During flu season, it is easier to catch the viruses going around and getting sick is not fun. Use these tips to avoid spreading germs this fall and winter!

If you are experiencing shortness of breath while trying to sleep, your quality of sleep could be affected. Take a look at these sleep positions to help.

Respiratory Care Week is October 23rd-29th and during this week is a great time to learn about lung health and the importance of respiratory therapists.

We are going to share with you a few ways to relieve some of these symptoms you may experience.

We are going to share with you a few common triggers of asthma during the fall and how you can manage the symptoms so that you can enjoy this season just as much as everyone else!

We are going to share with you what variants could start spreading and how to manage recurring infections.

We are going to share with you what the most common respiratory issues in the summer are!

Continue reading if you are interested in learning more about how hot temperatures affect your sleep and what the best temperature to sleep in is!

When taken at the right time and for the right amount of time, you can get the most benefits out of your nap.