Shortness of breath can be caused by several different reasons. Having a condition like sleep apnea or suffering from allergies may cause shortness of breath while sleeping but they are not the only causes. If you are experiencing shortness of breath while trying to sleep, your quality of sleep could be affected. Not getting enough quality sleep could negatively affect your physical and mental health. Continue reading to find out a few sleep positions that will help reduce shortness of breath!
Sleep Position 1:
Lie on your back and elevate your head while also putting a pillow under your knees and keeping your knees slightly bent.
Sleep Position 2:
Lay on your side, put a pillow in between your legs, and keep your head elevated with pillows.
Sleep Position 3:
Try sleeping on your left side, it has been said to be the best position for individuals with sleep apnea. It can improve blood flow and reduce shortness of breath from sleep apnea.
Sleep Position 4:
Sleeping on your stomach could be helpful and make breathing easier. If you are going to sleep on your stomach it is important to be careful if you have neck and back problems, as sleeping on your stomach could make it worse.
When choosing a sleep position, it is important to be cautious and know that your sleep position can help reduce shortness of breath but isn’t a complete fix to the problem. If you have any questions or concerns about your sleep, contact us today and let our team help you!