June 4 is Clean Air Day in Canada, and it’s the perfect time to highlight how the air inside your home affects your lungs, heart, and overall health.
At PulseAir Heart and Lung Centre, we’re committed to helping patients breathe better by improving both indoor and outdoor air environments. Whether you have asthma, COPD, or simply want to support long-term lung health, here are five ways to improve the air you breathe at home.
1. Use a HEPA Air Purifier
A HEPA (High-Efficiency Particulate Air) filter captures particles like:
- Dust
- Pollen
- Pet dander
- Smoke
Bonus tip: Choose a purifier with a carbon filter to help reduce odors and VOCs (Volatile Organic Compounds) from cleaners and chemicals.
Struggling with Allergies? Learn More About Allergy Testing
2. Improve Ventilation
Fresh air helps clear out pollutants trapped indoors. You can:
- Open windows when weather allows
- Use exhaust fans while cooking or cleaning
- Consider a mechanical ventilation system
Poor ventilation can lead to CO2 buildup, headaches, fatigue, and respiratory symptoms.
3. Manage Humidity Levels
Humidity that’s too high can lead to mold and bacterial growth. On the other hand, overly dry air can irritate your airways.
Keep humidity between 30%–50% using:
- A humidifier or dehumidifier
- Exhaust fans in damp areas like bathrooms or kitchens
4. Avoid Indoor Pollutants
Watch out for hidden sources of indoor air pollution:
- Aerosol sprays and strong cleaning agents
- Scented candles and air fresheners
- Tobacco smoke
Opt for non-toxic, unscented cleaners, and ventilate when using any strong-smelling products.
5. Keep Your Home Clean
Dust and allergens accumulate quickly. Stay ahead of them by:
- Vacuuming with a HEPA filter
- Washing bedding weekly
- Dusting with a damp cloth
- Cleaning with natural, fragrance-free products
Why It Matters
Poor indoor air quality can trigger asthma, worsen chronic respiratory conditions, and even increase cardiovascular risk. For people with heart or lung issues, the right changes can make all the difference.
Breathe Easier with PulseAir
We offer:
- Pulmonary function testing
- Allergy and asthma care
- Home air quality advice
- Sleep and oxygen assessments
Let us help you build a healthier breathing environment at home. Contact PulseAir today.